Individual Counseling - Adults
Anxiety. Depression. Grief, Trauma. These words get thrown around in our daily discussions and in the media, and they have almost lost their connection to how crummy people can feel. Often, people do not take the time to realize that while some level of disturbance is normal, feeling anxious, depressed, stuck, or is something we can work on. Your body and mind are trying to tell you something. We can work together to slow down, listen to what it is saying, and work toward feeling better.
I offer therapy in multiple forms. Regular, weekly or bi-weekly sessions (in-person, online, and walk/talk), and intensive sessions for EMDR where we meet for extended time once a month until EMDR targets are ‘cleared’.
EMDR Therapy and Trauma-Informed Therapy
Trauma can be defined in many ways. One is: too much, too soon OR too little, too long. What does this mean? Too much, too soon means that you experienced something that happened really fast, was overwhelming, and could not be understood in the moment. Too little, too long can mean that when you were growing up, there were long periods of time where your needs were not met and that has a lasting impact.
Another way to define trauma is to say that an event was overwhelming and you were alone (or perceived to be alone) in handling the event and the consequences.
Symptoms of trauma manifest in many ways. Post Traumatic Stress (PTS) and Post Traumatic Stress Disorder (PTSD) are diagnoses that outline a cluster of symptoms people may have. Other people experience recurrent failed relationships, weight gain or loss, addiction, or depression (just to name a few).
EMDR is a powerful modality for reducing the impact of recent trauma on long-term mental health. The sooner we can desensitize the events in the nervous system, the less “sticky” they are and the better chance for health. Please reach out as soon as possible to process recent events.
We all handle challenging life events differently but the brain reacts to these types of situations in predictable ways. By specializing in EMDR Therapy, I utilize the latest brain-science and time-tested therapies to help people heal and move forward with intention.
Please click here to be taken to the EMDR Therapy International Association (EMDRIA) where you can learn more about this powerful healing modality.
Grief and Loss Support
Career Growth and Change - Coaching
We all experience loss of one form or another during our lives. I offer compassionate support in managing grief. You are not alone in your feelings of loss, I can hold it with you.
We spend far too much time working for work not to be fulfilling. Whether you are in the best career for you and want help learning how to grow or you need help determining a new career path, I can help. I have an engineering background and worked in technology for over 15 years. I can help you navigate the corporate world or explore what it would take to launch on your own.
ADHD and Executive Function Support
Sometimes the reason things are falling through your grasp are organizational, sometimes structural. Together, we can create working theories and test them out. I can help you manage the overwhelm of everyday life by brainstorming strategies and holding safe and respectful accountability space. I’ll be your therapist and coach.
In-Vitro Fertilization Support
Using medical technology to assist in becoming a parent requires an entirely new vocabulary and a whole range of tests and procedures. Navigating this path often creates its own emotional toll. It can be a rollercoaster that others around you are not able to understand. I can help walk through this process with you and be a foundation of support. Together, we can try to mae sense of the unknowns, fluctuating hormones, and factors that play into making big decisions.
Chronic Illness has been a part of my whole life. I’ve lived it, and I support others dealing with the thief that is illness. I can walk with you through the challenges, support decision-making, and get creative in adapting to your new realities.